Let’s be honest, most of us do not know how to take a day off without feeling guilty, restless or insecure. As a young pastor, I seldom chilled for a entire day and it almost cost me my marriage, my health and my ministry. Today, I am better at it. Here are some thoughts and suggestions to help all of us unplug and regularly recharge our lives.
1. Use social media just to be social, or avoid it altogether.
2. Go on a date with your spouse, or do something fun with a great friend.
3. Go outside and take a walk or just sit awhile in the sun. The sun recharges our bodies with vitamin D, which protects against a host of health problems.
4. Unless it’s family or one of your close friends, do not answer your phone. Voicemail is a great screening tool.
5. Don’t drink cheap coffee and eat a donut. With sprinkles.
6. Talk about anything but work stuff. Note to pastors – church stuff is work stuff.
7. Wear clothes you would never wear to work. I have an awful set of t-shirts I wear on my day off. Instagram photos will follow as proof.
8. Laugh often. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
9. Spend time reading something that will stir your imagination.
10. Hit yourself on the kneecap with a hammer each time you read an email from work. After a couple of emails, you will be forced to lie down and rest.
11. Spend some time completely alone. Jesus often withdrew to lonely places and prayed. We should too.
Want more on this topic of rest, sabbath and sustainable rhythms? My new book, Addicted to Busy has just released. It is an encouraging and empowering read for anyone struggling to find solace in a chaotic world.
What do you like to do on a day off? Leave me a comment.