How to take a day off

The sabbath was not a suggestion. Moses included it in his top 10 and Jesus completely redefined this ancient practice to the Jewish culture who had made it a chore instead of a blessing. But, let’s be honest, most of us do not know how to take a day off without feeling guilty, restless or insecure. As a young pastor, I seldom chilled for a entire day and it almost cost me my marriage, my health and my ministry. Today, I am better at it. Here are some thoughts and suggestions to help all of us unplug and recharge our lives.

1. Tweet less or not at all.

2. Don’t look at your Facebook inbox.

3. Go on a date with your spouse.

4. Go outside and take a walk. The sun recharges our bodies more than we think.

5. Unless it’s family or one of your close friends, do not answer your phone. Voicemail is a great screening tool.

6. Don’t drink cheap coffee.

7. Talk about anything but work stuff. Note to pastors – church stuff is work stuff.

8. Wear clothes you would never wear to work. I have an awful set of t-shirts I wear on my day off.

9. Do something that makes you smile or laugh. If nothing comes to mind, read something from Dave Barry.

10. Spend time reading the bible. If you’re a pastor or teacher, do not read the text you plan to teach on Sunday. Read for yourselves today and not for others.

11. Hit yourself on the kneecap with a hammer each time you read an email from work. After a couple of emails, you will be forced to lie down and rest.

12. Spend some time completely alone. Jesus often withdrew to lonely places and prayed. We should too.

May our souls be restored and our joy return as we trust that God can do more in our lives in six days than we can accomplish in seven days on our own. The sabbath requires faith and obedience, but the rewards are incomparable.

Share this:


  1. Love it Brady, especially # 6. Thanks for sharing!

  2. Thanks so much Brady for this reminder! Appreciate your leadership! 🙂


  4. Ha! Loved #’s 3, 4 and 8! Ah the freedom of a t-shirt!

    Sabbath is something we never truly master, too often neglect, and need like air.

    May I also heartily recommend ‘Rest of God’ by Buchanan.

    Thanks P Brady!

  5. Do you people have a facebook fan page? I looked for one on twitter but could not discover one, I would really like to become a fan!

Leave a Reply

Your email address will not be published.


© 2023

Theme by Anders NorenUp ↑